Supporting Your Journey to a Peaceful, Nourishing Relationship with Food- No Shame Attached

Are you:

in recovery from an eating disorder and looking for supportive nutrition guidance to maintain progress and reduce relapse risk?
stuck in the cycle of yo-yo dieting and weight cycling and ready for an alternative approach?
seeking support with your relationship with food but fear being shamed by a provider for your food choices and/or weight?
overwhelmed by feelings of guilt after eating?
feeling out of control around food?

If you answered yes to any of the above and are interested in a more peaceful relationship with food, I invite you to click the button below.

No Shame Nourishing acknowledges:

using shame as a motivator for changing eating habits can contribute to disordered eating, secrecy and feelings of inadequacy around food.
associating food with shame can make it difficult to enjoy eating and listen to your body’s hunger cues.
shame for body weight is a harmful practice that can trigger worsening existing mental health issues and contribute to disordered eating.
research shows that shaming someone about their weight is not an effective motivator for long-term, sustainable changes.

an individualized approach to nutrition counseling that meets your unique needs and goals.
a non-judgmental space where you feel safe to explore and get curious about your relationship with food, movement, and your body.
weight-inclusive nutrition counseling to clients 14+.
compassionate support and empowerment to tune in and listen to your body’s cues.

Serving clients in person in Norfolk, Virginia and virtually throughout the state of Virginia and Florida.