Are you:

in recovery from an eating disorder and need support from a provider to help you maintain your progress and prevent relapse?
stuck in the cycle of yo-yo dieting and weight cycling and ready for an alternative approach?
seeking support with your relationship with food but fear being shamed by a provider for your food choices and/or weight?
overwhelmed by feelings of guilt after eating?
feeling out of control around food?

If you answered yes to any of the above, I invite you to schedule a FREE 15- minute discovery call today.

No Shame Nourishing acknowledges:

using shame as a motivator for changing eating habits can contribute to disordered eating, secrecy and feelings of inadequacy around food.
associating food with shame can make it difficult to enjoy eating and listen to your body’s hunger cues.
shame for body weight is a harmful practice that can trigger worsening existing mental health issues and contribute to disordered eating.
research shows that shaming someone about their weight is not an effective motivator for long-term, sustainable changes.

an individualized approach to nutrition counseling that meets your unique needs and goals.
a non-judgmental space where you feel safe to explore and get curious about your relationship with food, movement, and your body.
weight-inclusive care to clients 16 or older that focuses on health promoting behaviors vs focus on the number on the scale.
compassionate support and empowerment to tune in and listen to your body’s cues.

Serving clients virtually in Virginia, Washington D.C., Colorado, Arizona, and California